Here is our Ventura Chiropractic Weekly health Alert: You have the best intentions with your workouts, and you’re following your exercise plan to the T. But did you know sometimes even the best intentions can go awry? As reported by Shape magazine, there are eight things you may be doing wrong with your workout—things that [...]
A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast gained almost no weight and showed no signs of insulin [...]
As a Ventura chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger. And, to be honest, though [...]
“Nearly” isn’t exactly a word we associate with achievement. In point of fact, very few things in life, it seems, count much at all if you don’t “hit the nail right on the head.” Luckily for some, this may not be absolutely true when it comes to an extended lifespan. As a chiropractor in Ventura, [...]
Chiropractic Ventura believes that exercise is essential for good health, but wants you to take precautions: You know the old saying, “You’re only as old as you feel,” right? And though in general this adage may be true, specifically the young/old feeling seems to vary from day-to-day as we age, especially among baby boomers where [...]
chiropractic Ventura wants you to get plenty of healthy exercise. Here’s why: Chiropractors, like me, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either “move it or lose it!” [...]
chiropractic Ventura believes that exercise is essential for good health and that it’s never too late to start. You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even [...]
chiropractic Ventura wants you to know about a brand new study out that showed that regular exercise helps to prevent brain degeneration in our aging population. And although it is a small study it is an important one. I hope you enjoy and I be speaking with you again soon! CHICAGO – Older adults who [...]
chiropractic Ventura offers a review by colleague, Dr. Jamie Phillips, of a new study just released in the Journal Cancer. The study concludes that regular exercise helps reduce the risk of breast cancer. Technorati Tags: breast cancer, exercise, Ventura Chiropractor
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